GET IN SHAPE WITH EMS BY SOFIE
A Healthier, Happier You
MORE THAN PERSONAL TRAINING
YOUR DREAM BODY IN JUST 2×20 MINUTES A WEEK
Safe and effective
2×20 minutes a week is enough to get results
Because you’re not bearing any additional weight, EMS stimulus doesn’t place high pressure on your joints and is suitable for people with back pain and other injuries
EMS provides a total body workout tailored to your ability and fitness goals
WHAT I CAN DO FOR YOU
Get Fit Fast!
EMS provides full body training, stimulating all the major muscle groups at the same time, helping you to achieve a fit and toned look.
All sessions take place at your address of choice (eg: your home or office). A small area the size of a yoga mat or roughly 30 square feet is ideal.
EMS has been widely used in physiotherapy for decades with great results. It provides the perfect combination of a highly effective strength and cardio training.
“In a very short time I have had great results with my EMS training. The convenience of training in my own home just 2x20 min a week is great for my busy schedule.”
EMS Training stimulates all the major muscle groups and also helps to develop the motoric nerve connections relating to muscle movement. By sending electric impulses directly to these motoric nerves, even the weakly connected muscles are activated.
ELECTRIC MUSCLE STIMULATION HAS BEEN PROVEN TO BE A SAFE FITNESS TRAINING AID FOR MANY YEARS
EMS IS SUITABLE FOR ALMOST ANYONE AGED 18-80+
EMS TRAINING CAN DRAMATICALLY SHORTEN THE TIME IT WOULD TAKE TO REACH YOUR GOALS USING TRADITIONAL GYMS
NO SIGN UP FEE
Trial session £40
1 session £50
10 sessions £400
Train back to back with a friend/family member and save money - 20 sessions for £700
You need special cotton undergarments (t-shirt and trousers).
It can be used for every training and costs £40
*Cancellation policy: I kindly requests a 12-hour notice of cancellation or change of appointment. A full fee will be charged for customers who do not cancel or change their appointment in a timely manner.
A LITTLE BIT ABOUT ME
I'm the proud mother of 3 boys and a passionate health freak. In my work as EMS trainer I have had great results with my clients, men and women of all ages and levels. I love my job :)
I'm looking very much forward to meet you and help you reach your goals.